Need your daily dose of concentrated protein but can’t stomach the taste of yet another bland and boring shake? Follow these tips to add some much-needed flavour to your mixtures.
1. Add fruit
Fruits can be a nice change of pace – they’re nutritious, and you can change them up every so often, inexpensively. Try adding strawberries or bananas for stronger flavours to mask the taste of the original shake.
2. Add water
Maybe you don’t care too much about added flavours – you want less, instead. There’s nothing wrong with adding more water to your shakes!
3. Add milk
Milk helps make your protein shakes creamier, and also can bring out particular flavours that may not have been strong enough.
4. Make it a smoothie
Throw your mix into a blender with some milk, add ice and buzz away!
5. Add milkshake powder
Milkshake powder is easy to get – and while there will be added sugar content, that’s not always a bad thing if you need an additional energy boost.
6. Add yogurt
Yogurt helps to add depth and thickness to your protein shakes – a few spoonfuls of natural (or flavoured) yogurt should do the trick!